Tuesday, September 30, 2008
Six Month Checkup
Sunday, August 24, 2008
Six Month Checkup
Friday, July 18, 2008
Getting Back in Shape

Taken 2 months after treatment stopped. Still on Pain Killers and Having some difficulty eating. Weight around 185
TodayAfter 1 month of bowflex, walking, hitting the bag, and biking (twice anyway, kicked my butt)
Weight around 190
Want to get back to 200
Saw the Surgeon two days ago and he took a look at the throat with the camera. All clear.
I feel great!!
Sunday, July 6, 2008
Done Gone Fishin'
Friday, July 4, 2008
Feeling Great
Elroy was a punk!!!!!
Monday, June 16, 2008
Update
Thursday, May 29, 2008
Update-Clean Bill of Health
Saturday, April 26, 2008
Update
Even gave my briefing at work last week so moving on. Haven't used the feeding tube in a week so will be pulling that baby out so I can start working the 30 minute ABS routine.......
I can see a four pack, just have to find the other two. Weight around 190, holding steady.
Friday, April 11, 2008
Elroy Trying for a Comeback
Wednesday, April 2, 2008
Making Some Progress Now
Sleeping great at night.
Saturday, March 29, 2008
Elroy On the Run Now
Talk about a turnaround. This morning I had two biscuits with brown gravy and a fried egg for breakfast. Now, given a small yogurt about killed me (pain wise) just two days ago, this is a big deal.
Also did a full workout today, after a 30 minute walk this morning, so life has suddenly gotten much better. Worked all week, but had to come home early on Wednesday, because the pain was so bad.
The best part of this, is the increase in pain medicine from 25mcg per hour to 50mcg per hour (via the 72 hour patch), DID NOT MAKE ME SLEEPY. So I feel the same physically, but can EAT.
Where's that T-Bone?
Thursday, March 20, 2008
Swallow Test Today
Really fast and I could see the muscles contracting all the way down. There is a little flap that looks like a hook that protects the vocal cords and that's where my problem is. Because my muscles are weak from not using them enough, it doesn't force the drink/food down hard enough and a little bit gets "hooked" and hangs up. So what I have to do is force myself to swallow and get the muscles stronger so it'll shoot it down harder and miss the hook. Meanwhile, I just have to swallow some water after every swallow of something else so I can wash that little bit hooked up down.
Monday, March 17, 2008
Elroy and Me
Wednesday, March 12, 2008
Scope the Throat Day
My throat is restricted on one side so steak and potatoes are out for now, but drinking shakes should work. May be 6 months before its really back to normal, but at least I have a plan.
Plus they'll have the speech therapist do some swallowing tests and give me some other stuff to help open it up more. Maybe even run a expanding device down there to stretch it out.
I got to take a look at the screen when he had the camera in and man they burnt me hard. I told him how many rads of radiation they gave me and he said something about a sledgehammer.....
I have an appointment with the surgery clinic to work on getting this IV port out of my chest tomorrow so I can start lifting weights. Not sure if they'll actually perform the surgery tomorrow or just do the consult for it.
Anyway, at least it's not something permanent so I just need to SUCK IT UP, Mike
Elroy's Hanging On
I tried something different yesterday. I had read that milk products caused mucus to build up in the body, so I switched from the Ensure Plus milk shakes to powered protein shakes mixed in water. It's only been one day, so can't really notice a difference yet, but we'll see how it goes.
Friday, March 7, 2008
Day 30 After Last Treatment
Significant improvement on the mouth sores. Have a pretty good
burn on the left side of my tongue which is pretty painful.
The throat is still sore, but I was able to drink a cup and a
half of hot tea with honey today, and eat about three spoonfuls
of beans. The beans were cheap out of the can, so I couldn't
take too much, but it's something. Have been sleeping all night
which is helping a lot. Plenty of energy and physically I feel
really good. The spitting is under control, still have to do it
sometimes, but it is no big deal now.
Next week should see a lot of improvement. Elroy has run his course.
Punk!
Tuesday, March 4, 2008
Day 25 After Last Treatment
John Hopkins University Study
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar subs titutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color.
Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.
By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distill ed water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become purified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to atta ck the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body i nto a s tressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
Monday, March 3, 2008
Day 24 After Last Treatment
Still not seeing much improvement, but it is better than last week.
Sunday, March 2, 2008
Friday, February 29, 2008
Day 21 After Last Treatment
Thursday, February 28, 2008
Day 20 After Last Treatment
Tuesday, February 26, 2008
Day 17 After Last Treatment
gravy and some slices peaches, but still having problems with thick
saliva. Managed to get some decent sleep last night despite a short
period of gagging around 2AM. Outside of neck is just about healed,
some skin peeling, but sores are pretty much gone. Putting Vitamin E
oil to reduce scarring. Still some pain in the throat but the main
problem is the saliva overrun. Be glad when that stops.
Friday, February 22, 2008
Day 14 After Last Treatment
today so far. I'm getting two IVs today as part of followup for Chemo.
Had a great visit last night with an old friend who as in town.
Thursday, February 21, 2008
Day 13 After Last Treatment
Wednesday, February 20, 2008
Day 12 After Last Treatment
Monday, February 18, 2008
Day 10 After Last Treatment
Today, I woke up and went all day until around 4 without spitting, without gagging, and without throwing up. After 4 the coughing/spitting picked up a bit, but nothing like this weekend. Don't understand the problem, but Elroy is still giving it his best shot. I can deal with it but I'm ready for this to be over.
As long as I'm on the Chemo, another 10-14 days worth, then of course the "healing" process can't really begin, because the Chemo keeps the immune system suppressed. Must continue to push the fluids.
Saturday, February 16, 2008
Day 7 After Treatment-Neck Burns
Still has a way to go, but the area is getting smaller.
Had a good night's sleep for the first time in several days.
I had stopped using the honey for no good reason, and last night
decided to start using it again. Good move. Feel pretty good today
and of course started hydrating immediately when I woke up.
Friday, February 15, 2008
Dehydrated
three days I got dehydrated. It started on Wednesday when I couldn't
hold anything down and despite any attempt to catch up, it obviously
didn't work. The doc also prescibed some meds in the IV to help the
vomiting that comes on from the gagging caused by the throat sores. He
is pretty sure that the next couple of days should see a turnaround in
how I feel. Will come back Tuesday and get more IV as well. One the
Chemo thins out my body can really start healing, so right now it's
not taking care of business like it should. Hopefully this is the
bottom rung on the ladder and I can start the climb back to normal
soon.
Wednesday, February 13, 2008
Day 5 After Last Treatment
Running on empty right now. The outside of my neck is really sore, fortunately as long as I keep the creme or lotion on it, it's okay, but the little sleep I did get last night would usually end when I rubbed off the creame onto the pillow and then wake up in pain. Painkiller is doing okay, but when I swallow it really hurts, so hopefully this won't last too long.
Hard to take the liquid painkiller, because I can't hold anything down, so usually just spit it up. Not a good day, but I'm still standing. Just have to suck it up a few days, because Elroy ain't gonna win. No way.
Tuesday, February 12, 2008
Update
Day 4 After Last Treatment
Mouth feeling better today, throat still raw and pain killers still needed but making progress. Going in for IV fluids as part of the Chemo followup today, takes about an hour. Physically feel really good.
Monday, February 11, 2008
Day 3 After last treaments
Still having a hard time not gagging when trying to drink water or take pills. The throat is raw but I can tell I'm getting better already. Just have to force it down and hope it stays down. Still maxing out on the protein shakes and fluids.
Did about 25 minutes on the treadmill this morning and good tricep pull down workout. Physically feel fine.
Saturday, February 9, 2008
Day 1 After End of Treatment
No effects whatsoever from the Chemo today. Made a point to really push down the liquids because looking back on the first two Chemo treatments, the only two day I had any problems because I seemed to get a little de-hydrated, so won't make that mistake again. No one time did I feel sick.
Still pumping in the protein shakes, fruit juices, and gatorade. Adding the USANA vitamins to the gatorade and letting them disolve. Great day.
Friday, February 8, 2008
Radiation Day 32-Last One-Mouth Sores
Neck Burns from Radiation
As you can see the outside of the neck gets burned also. Keep in mind I grew up in the south and this neck has seen some pretty intense sun, mostly unprotected, all over the world, so it was pretty used to getting burned, but this punk Elroy needs a little more heat. I'm putting on some pretty good stuff the docs prescribed so should heal up pretty fast.
Is that a Turkey neck up front or what?
Day 32 Radiation - Chemo Number 3
Going in early today to get blood work and Chemo started. The Chemo process takes most of the morning because they start off with an IV to get me hydrated, then give me a couple of pre-meds to keep the nasuea under control, then the Chemo, then another IV. I'll go back a couple of times in the next week for more IVs to make sure I stay hydrated.
The outside of my neck is official "toast." Worst sunburn you can imagine. Can't see, but suspect deep in my throat it's much worse, just can't put any cream on it like I can the outside. Have pretty much lost the hair on the lower half of the back of my neck, so I don't expect to see any hair there for the next 1,000 years......
One more to go and then we start rebuilding.
Thursday, February 7, 2008
Update
Day 31 Radiation
Somewhat sore throat when I first woke up, but not that bad. Same as yesterday. Once I get going during the day it's not noticable.
Two more treatments to go.
Wednesday, February 6, 2008
Radiation Day 30-Elroy Makes a Comeback
Apparently Elroy is not ready to quit yet. Last night he kept
me up quite a bit, this time fluids coming up from deeper in the throat.
Feels like something stuck down there and I was coughing up blood
and spitting out a lot of thick saliva all night. The honey finally got
it under control somewhat, but it has bothered me all day. The best
I felt all day was right after the radiation treatment, but that lasted
only a couple of hours and now I'm gagging and spitting up again.
Not nearly as bad as those 3 days just before I stated drinking the honey
but enough to make it uncomfortable.
Two more treatments left. The sores up in the back of the mouth look
pretty good, but I can't see farther down where it's bothering me now, so
just have to get happy!
Pain still not an issue.
Tuesday, February 5, 2008
Day 29 Radiation Over
She wants me to start eating something so the muscle don't fail me later, but I figure the honey is about a thick as anything I could eat and I'm putting down plenty of that, but will try some pudding or applesauce tomorrow.
The white stuff in my mouth is a good sign that the sores are trying to heal, so again, the honey is having a positive effect and should help heal up quickly once Friday is over.
Elroy, you got three more shots at the knockout hoss, better do something quick because I'm getting my second wind.
Neck Getting Toasted
Day 29 Radiation
Feel great this morning. Four more to go.
Monday, February 4, 2008
Day 28 Radiation-Only 4 More to Go
Plenty of shakes today and have not had to spit since early this morning, so that is the best part of the day. Actually fell asleep on the table today.
Elroy has four more shots at me, he'll have to do better than this. Punk!
Day 28 Radiation
The outside of my neck is getting pretty fried right now. The very back along my spinal cord seems to be the worst, but I wonder if it's from drying out the skin so much using a heating pad I was putting back there to keep it loose and help keep me warm at night. Probably overdid it. The left side of the neck is very red but not nearly as "dry" so I suspect that is the case.
Was a happy camper last night when the Giants and my boy Eli made that great comeback to win the Super Bowl. Man what a game.
Sunday, February 3, 2008
Super Bowl Sunday
Saturday, February 2, 2008
Radiation Day 27 Down - 5 More to Go
Fentanyl as described on the DEA Website:
First synthesized in Belgium in the late 1950s, fentanyl, with an analgesic potency of about 80 times that of morphine, was introduced into medical practice in the 1960s as an intravenous anesthetic under the trade name of Sublimaze®. Thereafter; two other fentanyl analogues were introduced; alfentanil (Alfenta®), an ultra-short (5-10 minutes) acting analgesic, and sufentanil (Sufenta®), an exceptionally potent analgesic (5 to 10 times more potent than fentanyl) for use in heart surgery. Today, fentanyls are extensively used for anesthesia and analgesia.
Duragesic®, for example, is a fentanyl transdermal patch used in chronic pain management, and Actiq® is a solid formulation of fentanyl citrate on a stick that dissolves slowly in the mouth for transmucosal absorption. Actiq® is intended for opiate-tolerant individuals and is effective in treating breakthrough pain in cancer patients. Carfentanil (Wildnil®) is an analogue of fentanyl with an analgesic potency 10,000 times that of morphine and is used in veterinary practice to immobilize certain large animals.
Friday, February 1, 2008
Day 27 Radiation
When I was as the Chemo doctor's office today he decides to spring this on me. I tell him how well I'm doing thanks to the honey, which he is not all that keen on, but since it's helping tells me to keep doing it, because "normally at this stage in the radiation treatment we usually have to hospitalize the patients, because this is by far the worst treatments on a body we have. (Chemo and Radiation to the Throat). Somehow he failed to mention that to me before.......Just as well, because I ain't going to no stinking hospital without a fight. Guess if I could ever figure out how to keep my airway clear of honey and spit, I wouldn't have any problems. Duhhh, okay.
Physically I feel great. SIX MORE ELROY!!!!!
Wednesday, January 30, 2008
Update
Day 25 Radiation Treatments
Had a slight setback last night while trying to do the flouride trays. Started gagging and ended up throwing up my "supper" of protein shakes. Must have swallowed some of the flouride because the Dentist said I'd get sick if I did so. Anyway, might have to start doing the flouride during the day. Seem to have most gagging problems at night after the radiation.
Feeling great right now, very little spitting going on today for some reason. I took two Percocets and they haven't made me sleepy, so I can continue to work.
Tuesday, January 29, 2008
Day 24 Radiation Completed
Walked 25 minutes on the treadmill, but the pain medicine makes me sleepy so I wimped out on the bowflex this morning. Was a good day overall.
Dat 24 Radiation Treatments - Elroy Bringing in the Big Guns
Monday, January 28, 2008
Day 23 Radiation
Did 25 minutes on the treadmill this morning and tricep extensions, so glad to be back on track there.
Monday Day 23 Radiation
Sunday, January 27, 2008
Update
Have taken in a lot of fluids today and feel really good. More info on the benefits of Honey:
Antibacterial Effects of Honey Medical Fact or Fiction?
by Julie McCarthy
M. Sc. Student,
University of Guelph, May 1995.
Since ancient times people have speculated about honey's curative properties. The ancient Greeks, Romans, Chinese and Egyptians used honey to heal wounds and cure disease of the gut (Zumla and Lulat, 1989). Until recently, there was little scientific evidence to support therapeutic uses of honey. Lately, however, many studies have shown that honey has valid medical use because of its antibacterial activity. This article focuses on the potential importance of honey in modern day medicine due to its antibacterial properties.
Treatment of Burn Wounds and Skin Ulcers with Honey
Subrahmanyam (1991) conducted a study comparing a conventional method of burn treatment (silver sulfadiazine) with topical applications of honey. Burn patients of a variety of ages were divided into two treatment groups. The burns of patients in Group 1 were cleaned with saline solution and pure, undiluted, unprocessed honey was applied daily. Burns of Group 2 (control) were cleaned and covered with gauze that was soaked in 5% silver sulfadiazine which was changed daily. Results showed that within 7 days 91% of the infected wounds treated with honey were free of infection, compared to less than 7% of the silver sulfadiazine treated burns. Within 15 days, 87% of the honey treated wounds were healed whereas only 10% of the control group wounds were healed. Patients treated with honey experienced less irritation, more relief of pain, and no allergic reactions or side effects.
Subrahmanyam (1991) suggests that honey is effective for treatment of burn wounds because: 1) It prevents infection because of its antibacterial or bacteriostatic properties (i.e., inhibits the growth of both Gram- negative and Gram-positive bacteria). 2) It provides a viscous barrier to fluid loss and wound invasion by bacteria thus preventing infection. 3) It contains enzymes which may aid the healing process by promoting tissue formation. 4) It absorbs edema fluid (pus) thereby cleaning the wound. 5) It reduces pain and irritation and eliminates offensive smell.
Efem (1988) showed that various types of wounds and skin ulcers which had not responded to conventional methods of treatment such as antibiotics and medicated dressings responded favorably to a topical honey treatment. Wounds and ulcer types treated with honey included: Fournier's gangrene, burn wounds topical ulcers, bed sores, and diabetic ulcers. After the wounds were cleaned with saline, honey and clean bandages were applied daily. Infected wounds that had not responded to conventional treatments were free of infection within 7 days of the first honey application. Following treatment with honey, dead tissue was quickly replaced with healthy granulation tissue. In some cases, diabetic ulcers were successfully treated with honey and skin grafts, thus preventing amputation. Apparently, the antibacterial properties of honey allow it to work on wounds and skin ulcers in the same manner it works on burns.
The antibacterial activity of honey is partially due to its osmotic effects (Molan, 1992a). Honey is a saturated or super saturated solution of sugars and is said to have osmotic properties (i.e., water-with drawing). Water molecules strongly react with the sugars in honey leaving little water available for micro-organisms. The bacteria that cause infection are unable to survive in honey because they become dehydrated. Molan (1992a) compared the antibacterial activity of natural honey to artificial honey solutions (i.e., super saturated solutions of sugars of the same proportion as those in honey). Results showed that these artificial honey solutions did not have the same degree of antibacterial activity as natural honey, indicating that while the removal of water from bacteria is important, other factors are operating to provide the observed antibacterial effects.
The presence of hydrogen peroxide generated by the enzymatic activity of glucose oxidase in dilute honey also contributes to its antibacterial activity (Molan, 1992a). As hydrogen peroxide decomposes, it generated highly reactive free radicals which react with and kill bacteria (Note: Prior to chemical identification of hydrogen peroxide, it was often referred to as inhibine in the literature).
Treatment of Infant Gastroenteritis and Stomach Ulcers Using Honey
A paper by Haffejee and Moosa (1985) studied the effects of orally or intravenously administering dilute honey for the treatment of gastroenteritis compared with a usual treatment of glucose solution (control). Gastroenteritis is acute diarrhea caused by human rotovirus (Tallett et.al., 1977). This disease is highly contagious and mainly effects young children, but can also occur in adults. The disease is characterized by diarrhea accompanied with fever and vomiting at the onset. Gastroenteritis is a major health problem that has been found in all continents and all races. Haffejee and Moose (1985) found that the honey treatment shortened the duration of diarrhea in patients with bacterial gastroenteritis. Patients with bacterial gastroenteritis who were treated with honey had a mean recovery time of 58.00 hours compared with 93.13 hours for the control patients. Improved treatment of gastroenteritis with use of honey can be explained by its antibacterial properties.
All information that appears here is reprinted in whole or in part from the World Wide Web or other sources as noted.
Sunday Morning
The neck is stiff, but I'm able to stretch it out pretty well without much pain. I took some pain medicine before I went to sleep, but have not had to take any this morning so far. Been up about an hour or so. It's going to be a good day.
Mouth Sores Two Days After Starting Honey "Cure"
Saturday, January 26, 2008
Honey Does the Trick
When I talked with the Docs yesterday about it, the only solution they had was to interrupt the radiation treatments for a few days and let me recover, but that would have delayed this thing and that's the last thing I want to do. Two weeks and counting. Morale is sky high this morning.
Started off with a shake and a gatorade, plus some juice and vitamins. Feeling really good right now.
Elroy is on the ground and I'm raining down elbows on this punk. Grrrrrr
Friday, January 25, 2008
Honey Reduces Mouth Sores
After spending the last three days drowning on my own saliva, I started researching for some type of relief and ran across this article on using Honey to reduce the mouth sores. Immediately took 4 teaspoons full and haven't had to spit, gag, cough, or anything else I was doing constantly for the last three day, in the past 30 minutes. Will have to see how long term it is, but you can bet there will be a cup full of honey by the bed tonight. Guess I should have started looking for a solution earlier, eh? Will start doing this before and after radiation from now on.
Honey Reduces Radiation-Induced Mouth Sores
People with cancers of the head and neck undergoing radiation therapy may reduce their risk of developing painful mouth sores by regularly ingesting honey, according to a preliminary study in Supportive Care in Cancer (2003;11:242–8). This novel treatment may also help prevent unwanted weight loss that often occurs in those receiving radiation treatments.
Cancer of the head and neck affects more than 500,000 people worldwide each year. Treatment for these types of cancer often includes radiation therapy, which can produce many harmful side effects, such as the development of painful mouth ulcers. The inability to eat and drink without pain is the most common reason radiation treatment is discontinued. Various attempts at preventing the development of mouth sores, including using a lead shield to protect the mouth and throat, spreading out treatments, and lowering the amount of radiation given per treatment, have been unsuccessful.
In the new study, 40 people with cancers of the head and neck (mouth, throat, thyroid, and others) were assigned to receive radiation therapy alone or radiation therapy with the addition of honey treatment for seven weeks. Those in the honey group took 20 ml (4 teaspoons) of honey 15 minutes before their radiation therapy and again 15 minutes and six hours following the treatment. The severity of mouth sores was monitored weekly using a scale from 0 to 4, where 0 reflected no symptoms and 4 indicated ulceration.
The severity of mouth sores in the group taking honey was significantly lower than in those receiving radiation therapy only. More than 75% of the individuals in the radiation-only group had grade 3 or 4 mouth sores, compared with only 20% of those taking honey. No one in the honey treatment group experienced grade 4 mouth sores, whereas 20% of those in the radiation-only group developed these severe sores. Weight increased or remained stable in 55% of those treated with honey, while only 25% of those in the control group had this benefit. This finding suggests the reduction in mouth sores leads to improved food intake and better overall nutrition.
Honey has been shown in several studies to be an effective treatment for burn wounds, surgical wounds, and mouth infections. In the new study, it appears to protect the lining of the mouth and throat from damage caused by radiation. Scientists also believe honey limits the growth of bacteria in the mouth that ordinarily exacerbates the radiation-induced mouth sores. While honey has been shown to be safe and effective in conjunction with radiation therapy for head and neck cancers, it is unknown whether honey can prevent damage to other mucous membranes, such as the lining of the intestinal tract or stomach, which are also prone to irritation or ulceration after radiation therapy. More research is necessary to clarify this issue.
Darin Ingels, ND, MT (ASCP), received his bachelor's degree from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. Dr. Ingels is the author of The Natural Pharmacist: Lowering Cholesterol (Prima, 1999) and Natural Treatments for High Cholesterol (Prima, 2000). He currently is in private practice at New England Family Health Associates located in Southport, CT, where he specializes in environmental medicine and allergies. Dr. Ingels is a regular contributor to Healthnotes and Healthnotes Newswire.
Copyright © 2003 Healthnotes, Inc. All rights reserved. Republication or redistribution of the Healthnotes® content is expressly prohibited without the prior written consent of Healthnotes, Inc. Healthnotes Newswire is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Healthnotes, Inc., shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Healthnotes and the Healthnotes logo are registered trademarks of Healthnotes, Inc.
Four Weeks Down, Two to Go
Bought some 350 calorie "Ensure Plus" brand shakes which is about 100 calories more than the ones we were using, and will increase to at least 6-7 per day. Should control the weight loss.
Putting aloe vera plant juice on the outside of my neck which is starting to get red from the radiation and some vaseline type stuff the doctor gave me Tuesday. The neck is getting pretty stiff, so I have to work it out several times a day. Don't want to look like "Woody" in Toy Story.
Have lost all sense of taste, so pushing fluids through the tube is an hourly routine now. Got to keep it going, because when I'm hydrated, I feel good.
Elroy had me on the ropes a couple of times this week, but at the end of the week, I'm still standing, still ready to go the distance.
Update
Day 22 - Radiation Treatment
Feel better today than yesterday for whatever reason, may have gotten a little dehydrated yesterday. No other explanation. We'll see how it goes after the IV.
ELROY, you're going down punk!
Thursday, January 24, 2008
Day 21 - Radiation Treatments
Had a good night sleep, so relaxing and concentrating on controlling the gag reflex is how to fix this. That and hitting the Caphosol more often.
Starting the day hydrated, pumping in the vitamins and anti-oxidants is first order of business, then keeping the water flowing all day long. Am feeling pretty good today. The throat is sore, so I took a teaspoonful of the pain medicine, pain managed.
Attitude, you can have a good one, or a bad one. Only one works for you. Elroy has no chance.
Update: Pretty good day, but was a little tired and only put in 13 minutes on the treadmill. Probably not enough fluids and was up several times during the night.
Was able to control the gagging all day and the treatment went without a hitch. Fell asleep again.
I'm down to 200 pounds from 205 at the beginning of the week so will need to increase the protein shakes and get the calories up to 2,000 per day. Eating is no longer an option so the shakes will have to do. Can't be looking like "Skelator."
Wednesday, January 23, 2008
Elroy wants to Grapple
Day 20 Radiation
Just have to spit all the time in a cup. First thing in the morning it's so thick I literally have to pull it out hand over hand to get the stuff out of my mouth. This is caused by the radiation sores. Looks like second degree burns in there now. Blistered up pretty well. Almost a choking sensation. I do gag a little every once in a while, but nothing to worry about. Just a hassle. Still motivated, still kicking this thing hard.
Started the day with a V8 Fusion and my vitamins, so the physical part is still feeling great. Will get on the treadmill here pretty soon. Lot of fluids yesterday, got an IV at the hospital as part of the followup to Chemo, and the Chemo effects have pretty much gone away. Only a couple of days of nasuea and then it quit, so Chemo is a non-issue.
Add-on
Alright, since the throat is starting to get more sores, it's also restricting more, so a lot of gag reflects going on. Solution, if Elroy wants to get hard, I'm going to get harder. Up'd the walk to 32 minutes, and increased the weight on the bowflex by 20 pounds each side on the tri-cep pulldowns. Got to push back. Learning to control the gag reflex, just have to concentrate.
Tuesday, January 22, 2008
Chemo Treatment 2, IV Day
Monday, January 21, 2008
Chemo 2, Day 3
I wanted to put down all the medicines and vitamins I'm taking on a daily basis for those who follow. Might help, sure is helping me a lot. If I don't swallow or talk, I literally can't tell my throat is sore. There are some side effects like the saliva overload, but the docs gave me some mouthwash that is keeping that under control. So here's the deal on what's working.
First thing in the morning I take the following vitamins, thanks to Brad.
USANA Chelated Minerals - 2 each
USANA Mega Antioxidant - 2 each
USANA Proflavanol - 2 each
These are augmented with:
1 oz of Goji Juice
One dropper of liquid B-12 (Sublingual B Total is the brand name)
For the first three days after Chemo the following meds are prescribed:
Zofran - 1 Tablet per day (Nausea)
Decadron - 1 Tablet per day (Nausea)
Promethazine - 1 Tablet every 6 hours as needed for Vomiting/Nausea (Rarely needed)
Normal Meds prescribed for the Radiation Side Effects
Lot of sores develop in the mouth from the Radiation. One of the other side effects are yeast infections in the mouth. The doctor has prescribed Diflucan for this for 7 days. One tablet per day.
Mucinex - Expectorant for keeping the flim in the throat from getting too thick. One tablet every 12 hours.
Hydrocodone Liquid for pain. Used one hour before eating to kill the throat soreness.
Oncology Mouthwash - Lanacaine wash to numb the mouth/throat. Rarely used.
Caphosal Mouthwash - A must for controlling the saliva overflow. Works very well. Used 5-6 times a day.
Nightly ritual includes:
30 Minutes of fluoride tray treatment for keeping my teeth strong. If anyone has any teeth that are not healthy before the radiation starts they take them out. I was lucky, blessed with great teeth, so I didn't lose any and don't plan on it. Never blow this one off.
Peridex Rinse. Another prescribed by the Dentist to keep the bacteria out of the mouth.
Coumadin - Blood Thinner, only 1 mg, just enough to prevent blood clot in the port used to pump in the Chemo. Taken before bed.
Daily Feeding Routine
At this point is almost all via the Feeding Tube, though I do try to eat something to keep the muscles in shape for swallowing so when this is over I can put down that 24oz T-Bone at Cattlemans.Yeah !
Pumping in Ensure and Moplex Protein Shakes, about 4-5 per day. Each one has about 300 calories, so may have to up the number if I start losing weight. Right now, I'm holding at 205lbs, so not worried.
Started using V-8 Fusion juices to get more fiber in the diet. Very important that fiber, so must be included.
Gatorade, at least one 24 oz bottle per day, just because. Adds to the fluids and has some electrolytes.
Lot of water. Alway follow the shakes with water to keep the feeding tube clean and add more liquids. Shirley puts droppers full of green tea, Ginger, and Yin Chioa Immune Health into the first glass of water everyday. Home remedies she's researched for cancer treatment. I'm mighty healthy as far as the immune system is concerned. The docs check my blood work every Friday and everything normal, no drop whatsoever, so it must be working. Blood pressure is really in good shape.
Chemo Home Remedy Secrets. Best one is a bottle of Peppermint Oil. The first 2-3 days after Chemo you'll feel a lot of nasuea, so everytime I feel it coming on, I put one drop of Peppermint Oil on my tongue and it stops instantly. Amazing stuff. Doesn't last long, but just keep doing it. Works well.
Salt Water with Baking Soda mouthrinse. Another good one. Keeps the mouth sores in check.
Am not having any problems sleeping, feel really good physically, the soreness is in check so far and the Chemo "keys to victory" are set, so this is not a big deal. The worst part is not knowing what to expect, or expecting the worst. Hopefully this will help somebody some day not worry about the great unknown, because it's not an unknown. Shirley and I have a great system, she's the rock. Makes sure I don't forget and we have a good assembly line going with the feeding tube, she fills up the syringe (big fat one) with the fluids and I just push 'em down the tube. Goes quickly when working together.
Bottom line, get a plan, make a schedule and stick to it. This punk Elroy is going down!!!
Sunday, January 20, 2008
Update
Saturday, January 19, 2008
Day 2-Chemo Session number 2
Friday, January 18, 2008
Over the Hump
Also had Chemo Treatment number 2 of 3. Turned out to be a good day overall, had a banana, some peaches, a little salmon and brussel sprouts by mouth, and 3 protein shakes, so was able to get some pretty calories in. Still dropping weight, but not much.
Biggest good news, is I started Caphosol (sp) mouthwash which has helped with the massive saliva onslaught that has plagued me the last few days. Worst side affect by far up to this point. Have to literally pull spit out of my mouth with the consistency of super glue. Gets all over my face and hands and have to wash it off. Pain in the rear and has choked, gagged, and drove me crazy. If we can keep that under control, no sweat. Also gave me some medicine to help with a yeast infection in my throat, probably has something to do with the saliva problem as well.
Still positive, still motivated. Shirley doing a great job as my nurse. I'm a lucky man.
Wednesday, January 16, 2008
Good Day Bad Day
Was able to put down about 6 over easy eggs, three protein shakes, Shirley's Green Monster concoction (vitamins/green stuff), and three of four glasses of water. Need to increase the water.
Walked on the treadmill for 20 minutes and got in an arm workout on the bowflex. Limited to arms and legs only thanks to the port for taking the chemo in my chest. Can't work chest or back because it might sever the cathater and drop it into my heart.
Molly came over with Stevie and is spending the night. I love that puppy, cracks me up and really picks up the mood when she's here. Too funny.
Monday, January 14, 2008
Mohawk?
Sunday, January 13, 2008
Back on Track
Saturday, January 12, 2008
Starting to Kick In Now
Wednesday, January 9, 2008
Mouth Sore
Monday, January 7, 2008
First Mouth Sore
Had another good day eating. Took a longer walk up the hill, so physically feeling good.
Sunday, January 6, 2008
Day 7 Chemo
Diet, boiled eggs, mac and cheese, and some smoked brisket. Good stuff.
This weekend was great. Felt good all day both days and even ate more than usual. Shirley's Flan Cake was half gone by noon.
Monday, December 31, 2007
Radiation Day 4
Sunday, December 30, 2007
Chemo Side Effects
Took a long walk today, which felt good to get outside. Physically, the feeding tube is feeling pretty good, no pain at all unless I tug on it accidentally. Throat hasn't started hurting yet, probably another week of radiation before that kicks in. Things are going well overall, morale is still high.
Friday, December 28, 2007
First Day of Chemo
After that, I went for my 3rd Radiation treatment. The "Mask" put a little hurt on me because I keep failing to get it fitted perfectly before they strap it down. Will keep trying to get that right.
Talk about a humbling experience, there were two 70-80 year old frail ladies in the chemo room today. One is on her third time, 1998, 2002, and 2007-08. Her comment to me was "piece of cake." So how you gonna whine now Big Sarge? The "Mask" ain't diddle, so suck it up.
Wednesday, December 26, 2007
First Radiation Treatment
Have a checklist to follow so I don't forget to do one of the many tasks required. They include:
Floride Treatment - 30 minutes
Rinse with Peridex
Take Vitamins
Take Cummadin Pill Everynight
Drink lots of water
Friday, December 21, 2007
Block Check - Sucks

Today was a new adventure. The "Mask" they made for me last week in order to keep my head/neck immobilized was supposed to be form fitted to my face and shoulder. The material is a semi-soft plastic, so you can barely move your eyelids, much less anything elst. It is then bolted to the bed of a CT Scan type machine where they will zap me everyday, 5 days a week.
Today was the "block check" which means they bolt you down then take a bunch of film, I assume CT Scan pictures so that the doctor can precisely aim the device when the treatments start.
For some reason, my head didn't fit exactly into the form made specifically for me, so I laid there with a wrinkle or something on the back of my head being squeezed into the "mask," or more appropriately called by me now, the torture device. Hurt like hell. What I thought would be an hour ordeal, turned into almost two hours. That really, really sucked.
The picture above is not me. I pulled this off the internet so you could see what the mask looks like. Mine of course is perfectly fitted to my face..............
Wednesday, December 19, 2007
Peg and Port Day
Saturday, December 15, 2007
Target Date Set
Worked out hard yesterday. Today is graduation for daughter. Great day.
Sunday, December 9, 2007
Long Day Yesterday
Saturday, December 8, 2007
Radiation Treatment Consult
The radiation is going to hurt, image second degree burns inside your throat that will be blistered, so a feeding tube will be inserted up front so I can get the calories down and stay healthy.
Recovery runs another month but has some long term effects on teeth and taste. No saliva glands will survive on my left side, so I will be carrying a water bottle everywhere for life and have to do a lot of extra maintenance on my teeth, flouride bath everynight, clean more often since the saliva won't wash it like normal. Chances of killing any lingering cancer is excellent using this treatment, so I'm pumped up.
Have started working out again on the bowflex which is a big deal for me. Took a long walk this morning after working back and biceps. Lighter weight, but doing same amount of reps as before surgery. Continuing to take multiple vitamins, goji juice, B-12 and protein shake. Want to get as hard as possible before the rad/chemo starts.
Goal everyday is to workout, walk, and punch Bob in the face.
Wednesday, December 5, 2007
Good Days
Sunday, December 2, 2007
Getting In Shape
Scar is healing nicely and will be invisible when the swelling goes down. Getting lots of support from old buddies who heard about the cancer, all positive and will help down the road.
Appointments set for chemo and radiation doctors within the next 10 days so I'll have the details on how this will work and a schedule which is the biggest uncertainty right now. Chemo may be six months, so might not have enough leave to cover, but luckily the boss is hooking me up to work at home when I can.
Setting daily goals:
Must walk everyday regardless of pain/fatigue. Plenty of rest afterwards
Force food/liquids no matter what to keep up strength.
Try to lift weights everyday, no matter how many reps or size of weight. Just the act will help.
Shoot for 100 punches on Bob everyday. He must be hit everyday no matter what because Bob will represent the cancer, so kicking his butt represents kicking cancer's butt.
Wednesday, November 28, 2007
Daily Update 11/28/2007
Doc called today and said I'll be doing chemo and radiation. Whahooo. A "twofer" one deal. Am scheduled to see HEM/ONC Clinic on December 11th at 1100.
Tuesday, November 27, 2007
The Good Stuff
No workouts for 21 days after surgery. Then we'll see if I can hang during the Radiation Therapy. Gonna be a challenge, but I'm up for it.
Tuesday, November 13, 2007
Four Days from Surgery
Oatmeal for Breakfast
Goji Juice
Had chicken for lunch.
Cooking a turkey breast for dinner.
Very boring day, but got a lot done on the book.
Monday, November 12, 2007
Getting in Shape
Bench Press
Tricep Pulldowns
Long walk afterwards.
Breakfast
Goji Juice
Oatmeal
Feel good, lot of energy.

